Cranberry has long been linked to helping defeat urinary tract infections, and recent research is beginning to bear this out. Cranberries contain a type of flavonoid that is capable of defeating the bacteria that cause urinary tract infections, and this flavonoid is attached to a sugar that seeks out the cells that line the urinary tract. Research recommends making cranberries part of your diet if you are prone to recurrent urinary infections.
- Beneficial as a dietary supplement.
- Helps defeat urinary tract infections.
- Ideal for smoothies.